Counselling and Psychotherapy in Singapore

Towards healing empowerment and wellbeing

Compassionate, professional support to help you understand what you are going through and find a way forward that feels right for you

A supportive space to begin

People come to counselling for many different reasons. You may be feeling overwhelmed, struggling with something from the past, navigating a difficult transition, or simply recognising that something in your life needs attention.

You do not need to have everything figured out before reaching out.

Gentle Mind is a private counselling and psychotherapy practice located at 1 Scotts Road, near Orchard MRT in Singapore. We offer both in-person and online counselling sessions.

What you will find at Gentle Mind

Professional Team

We are a small team of qualified and experienced counsellors based in Singapore. Our counsellors hold Master’s degrees in Counselling and are professionally trained in approaches including CBT, EMDR, IFS and mindfulness-based therapy.

You are our priority

Counselling shaped around you. There is no single way that therapy should look. We adapt our approach to your needs, experiences and preferred pace. Our clients’ well-being is our top priority.

a safe space

A safe, affirming, and inclusive space where people of all backgrounds—race, culture, gender, sexual orientation, age, and ability are welcomed.

20 Mins free consult

The decision to start therapy can be difficult and daunting. A free 20-minute, no obligation consultation gives you an opportunity to ask questions, meet a counsellor and consider whether Gentle Mind feels like the right fit.

How we can support you

Not sure if Counselling is Right for you?

It is completely normal to feel uncertain about starting counselling. You may wonder whether your concerns are “serious enough,” whether talking will help, whether you will feel comfortable opening up to someone new, or even feel guilty about “prioritising” yourself.

You may also have tried counselling before and come away feeling unseen, unheard, or misunderstood. A different counsellor, approach or stage of life can sometimes lead to a different experience.

At Gentle Mind, therapy is collaborative. You will not be expected to disclose everything immediately or follow a predetermined path. We begin by understanding what brings you to counselling and what you hope might become different.

Even the most capable individuals carry unresolved experiences. When life demands more, these can resurface.

If you are new to therapy, you can read our Beginner’s Guide to Counselling to learn more about how counselling works and what you can expect.

You can also learn more about Gentle Mind, our values and our approach to counselling before deciding whether we may be the right fit for you.

Not ready for a session or consultation? You are welcome to send us an enquiry first. There is no obligation or commitment to therapy.

How counselling can help

Better able to regulate your emotions
Understand how past experiences may be influencing your present
Recognise your needs and develop healthier boundaries
Build more authentic and fulfilling relationships
Respond to yourself with greater self-compassion and understanding
Build a better relationship with yourself, reconnecting with parts that may have been neglected or hidden
Make decisions with more clarity and confidence

What progress looks like will be different for each person, and the focus of counselling can be reviewed and adjusted as your needs change.

Meet our Counsellors

Finding a counsellor you feel comfortable with can make an important difference. Our counsellors bring different ways of working, while sharing a commitment to respectful, collaborative and individualised care.

Han

Counsellor, Psychotherapist and Founder

Han works with adults supporting them in anxiety, trauma, depression, losses, workplace stress and existential concerns. She uses a trauma-informed and integrative approach shaped around each client’s needs and readiness.

Mimi

Counsellor, Psychotherapist and ADHD Coach

Mimi works with teens and adults experiencing anxiety, trauma, stress, life transitions, ADHD and neurodivergent support. Her approach is trauma-informed, neurodiversity-affirming and tailored to the individual.

Ready to Take the Next Step?

You are welcome to book a full counselling session or begin with a free 20-minute consultation. The consultation gives you an opportunity to ask questions, briefly share what you are looking for and consider whether one of our counsellors may be a suitable fit

Ready to book an appointment?

See if we are the right fit?

Counselling Services FAQ

what is counselling & psychotherapy

Counselling and psychotherapy provide a confidential space to explore emotional difficulties, life experiences and recurring patterns with a trained professional. The terms are often used interchangeably.

Counselling is a very broad term used in conjunction with many types of advice giving. In the context of mental health counselling, counsellors rarely offer outright advice. It is an active process of supporting clients to understand and resolve their what may be causing them difficulties.

Psychotherapy may involve more in-depth work with longstanding patterns or past experiences.

The approach taken can be adapted according to your needs and goals.

What to expect at the first session

The first session gives you space to share what has brought you to counselling and what you hope may become different.

Your counsellor may ask questions to understand your situation and discuss possible ways of working together.

You are also welcome to raise any questions or concerns, and you will not be expected to disclose everything immediately.

It is also normal to feel anxious or somewhat apprehensive about speaking to a stranger for the first time. If at any moment, the experience does not feel right for you, do let your counsellor know.

How long does 1 session last

Individual counselling sessions last 60 minutes.

When it is necessary, and when possible, extension beyond the 60 minutes session can be discussed with your therapist

how many sessions will i need

This differs from person to person.

Some people benefit from shorter-term counselling focused on a particular concern, while others choose longer-term work for more complex or longstanding difficulties.

Your progress and needs can be reviewed periodically, with the frequency and number of sessions adjusted where appropriate.

It is worth noting that it may take a few sessions to build up the rapport and trust necessary for therapy to work.

How can counselling help

Counselling can help you understand difficult emotions and recurring patterns. Process past and/or present experiences. Also to develop ways of responding and coping that better support your well-being and relationships.

See how counselling can help for some of the areas you may work towards.

Is counselling or psychotherapy suitable for me

People seek counselling for many reasons. You may be experiencing emotional distress, trying to understand recurring patterns, coping with a difficult experience or transition, improving your relationships, or seeking greater self-understanding. You do not need to have a diagnosis or wait until things become overwhelming before asking for support.

If you are uncertain, a free 20-minute consultation allows you to briefly discuss what you are looking for, ask questions about counselling and get an initial sense of whether the counsellor may be a suitable fit for you. If another type of support appears more appropriate, the counsellor can also discuss this with you.

What is the therapeutic relationship

The relationship with your counsellor is an important part of therapy because counselling often involves discussing experiences, emotions or patterns that may be difficult to share.

The therapeutic relationship differs from all other relationships you have. This relationship meant for you to feel respected, understood and emotionally safe enough to make it easier to speak openly, explore uncomfortable areas.

A good therapeutic relationship does not mean that every session will feel comfortable. Trust often develops over time. What matters is that you feel able to communicate honestly and work collaboratively with your counsellor

is counselling confidential

Information shared during counselling is treated as private and confidential. Exceptions may apply when there is a serious risk of harm to you or someone else, or when disclosure is required by law. Your counsellor can explain these limits at the beginning of therapy.

We adhere fully to the requirements of the Data Protection Act and the ethical framework set out by the SAC (Singapore Association of Counsellors) and APAC (Association for Psychotherapist and Counsellors).