books recommendations

Maybe you should talk to someone
by Lori Gottlieb

“Maybe You Should Talk to Someone” by Lori Gottlieb is a profound and deeply personal exploration of therapy from both a therapist’s and patient’s perspective. Gottlieb offers a candid, humorous, and insightful look into the human psyche by weaving together her own therapeutic journey with the stories of her patients. This is an excellent book for someone considering seeking counselling, the book offers valuable insights into the therapeutic process and can help demystify therapy for those who are hesitant or unsure about taking that step.

WHY HAS NOBODY TOLD ME THIS BEFORE
BY DR. JULIE SMITH

“Why Has Nobody Told Me This Before?” by Dr. Julie Smith is a highly acclaimed self-help book that offers practical strategies for improving mental health and emotional well-being.

Dr. Smith is a clinical psychologist with over a decade of experience, draws on her expertise to provide readers with a comprehensive toolkit for navigating life’s challenges

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. The book is structured in bite-sized, easy-to-digest entries, making it simple for readers to find specific information and guidance quickly

LOVE'S EXECUTIONER
by IRWIN YALOM

Dr. Yalom’s “Love’s Executioner” is a collection of ten captivating case studies that delve into the intricacies of psychotherapy and the human psyche The stories offer a unique and deeply human perspective on the therapeutic process, setting it apart from many other books in the field of psychotherapy.

Dr. Yalom, a psychiatrist and existential psychotherapist, presents each story with profound insight, compassion, and honesty, exploring the emotional and psychological challenges his patients face.

The body keeps the score
by Bessel van der kolk

“Maybe You Should Talk to Someone” by Lori Gottlieb is a profound and deeply personal exploration of therapy from both a therapist’s and patient’s perspective. Gottlieb offers a candid, humorous, and insightful look into the human psyche by weaving together her own therapeutic journey with the stories of her patients. This is an excellent book for someone considering seeking counselling, the book offers valuable insights into the therapeutic process and can help demystify therapy for those who are hesitant or unsure about taking that step.

The myth of normal
by gabor Maté

“Maybe You Should Talk to Someone” by Lori Gottlieb is a profound and deeply personal exploration of therapy from both a therapist’s and patient’s perspective. Gottlieb offers a candid, humorous, and insightful look into the human psyche by weaving together her own therapeutic journey with the stories of her patients. This is an excellent book for someone considering seeking counselling, the book offers valuable insights into the therapeutic process and can help demystify therapy for those who are hesitant or unsure about taking that step.