Gentle Mind offers counseling and psychotherapy support for those who struggles with their ADHD symptoms. We focus on helping clients improve attention, organization, and impulse control, while also addressing emotional and social difficulties.
How can therapy help with ADHD
Counselling and ADHD coaching help us have a real understanding of how ADHD shows up in our lives and gives us the space to develop personalised ways to manage it better. Recognizing how to harness the positive “superpowers” and strengths that come with ADHD which include boundless energy, ability to hyperfocus on areas of interest, quick thinking and a unique ability to see connections others miss is a crucial component of supporting people with ADHD and helping them thrive.
What is ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neuro-developmental condition that affects the chemistry, structure and function of the brain.
ADHD influences Executive Function abilities which includes focus, planning and impulse control as well as our ability to regulate emotion. It is not uncommon to see ADHDers have intense feelings and strong emotional reactions.
Symptoms of ADHD
ADHD is a spectrum condition and this is why symptoms of ADHD show up differently in each person. Some people with ADHD have
It is important to understand that ADHD can often come with co-occuring conditions such as anxiety, depression, low self-confidence, OCD, etc. Trying to navigate environments that are structured for neurotrypicals can be demoralizing and even traumatizing to people who struggle with any kind of neurodiversity.
This is why there is no one-size fits all way to manage the unique challenges of ADHD.
Contact us if you have any questions regarding ADHD, or will like to seek help with ADHD symptoms
Book Appointment
Our counsellors are fully qualified, experienced and professionally accredited by Association for Psychotherapists & Counsellors Singapore (APACs), and/or Singapore Counsellors Association (SAC). We are fully committed to continuous learning and professional development
Find us @
1 Tanglin Road, #03-19
Singapore 247905
© 2024 Gentle Mind Counselling & Psychotherapy
