Living with ADHD can affect more than attention. You may know what you need to do but still find it unexpectedly difficult to translate that knowledge into action. We provide ADHD-informed counselling and practical support for adults living with ADHD who want to understand their patterns, reduce overwhelm and find approaches that work more naturally with how their minds function.
ADHD can show up differently from one person to another. For some, the difficulty is sustaining attention. For others, it may be starting tasks, managing time, regulating emotions or keeping everyday responsibilities from becoming overwhelming.
You may experience:
Over time, these difficulties can affect work, relationships, parenting and self-confidence.
We aim to help you function with less friction, respond to difficulties with greater understanding and create changes that are workable in everyday life.
Understand how ADHD affects your thoughts, emotions and behaviour
Develop practical approaches to planning, prioritising and task initiation
Reviewing what worked, what did not and why
Build routines and external supports that are easier to maintain
Making space for emotional impact of living with ADHD
Distinguish ADHD-related difficulties from anxiety, low mood, self-esteem difficulties, or other concerns
ADHD counselling is not about making you more disciplined or forcing you into systems that does not work for you. It helps you understand what gets in the way and develop strategies that are realistic for your circumstances, responsibilities and way of functioning.
You do not need a formal ADHD diagnosis or a complete understanding of your ADHD to seek counselling. We can begin with what feels most difficult now and work together from there.
ADHD can involve both practical difficulties and emotional experiences. Knowing the difference between counselling and coaching can help clarify what kind of support may be useful.
ADHD coaching aims to help a person to function more effectively. It focuses on developing practical strategies around areas such as:
ADHD-informed counselling helps a person to understand what is getting in the way, and how to relate or respond differently. It explores the emotional and relational patterns that are related to ADHD difficulties.
Practical strategies matter because insight alone may not tell you what to do differently. At the same time, strategies can be difficult to sustain when anxiety, shame, emotional dysregulation or relationship difficulties repeatedly get in the way.
The balance between counselling and coaching will therefore depend on what you are struggling with and what would be most helpful. Sessions can integrate both approaches. For example, we might explore why a task repeatedly becomes overwhelming while also developing a practical way to approach it differently.
This combined approach recognises that knowing what to do is not always the same as being able to do it consistently. The aim is to understand the barriers and develop supports that are practical, personalised and sustainable.
A Safe Space – Diversity & Inclusivity
A safe, affirming space where people of all backgrounds—race, culture, gender, sexual orientation, age, and ability—are welcomed and celebrated.
You Are Our Priority – Autonomy & Empowerment
We respect your voice and collaborate with you, supporting your right to make decisions and shape your own path to healing.
Professional Team – Experienced and Compassionate Therapists
Our counsellors hold Master’s degrees in Counselling and are professionally accredited by the Association for Psychotherapists and Counsellors Singapore (APACS) and/or the Singapore Association for Counselling (SAC). learn more about us
20 mins free consult
If you are unsure whether counselling or a particular counsellor is right for you, request a free 20-min consultation to ask questions and discuss what you are looking for.
No. Gentle Mind provides ADHD-informed counselling and coaching support but does not conduct formal diagnostic assessments or prescribe medication. A psychiatrist or psychologist can advise you about assessment and medication.
Yes. You can seek support for difficulties such as attention, organisation, procrastination, or emotional regulation without having a formal diagnosis. Counselling can help you explore these experiences.
Not exactly. Coaching generally focuses more directly on “how can i function more effectively”. While counselling addresses the question of “what is getting in the way psychologically, and how can i relate better”. At Gentle Mind, sessions may draw on both approaches according to your needs.
The first session provides an opportunity to discuss what has been happening, explore the difficulties that currently have the greatest impact on your life. Your counsellor will work with you to identify suitable goals and an initial direction for the sessions.
If you or anyone you know are in need of immediate help, or facing a life-threatening situation, call 995 or go to the nearest hospital A&E.
If you are experiencing suicidal thoughts or need immediate emotional support, contact Samaritans of Singapore (SOS):
24-hour hotline: 1767
24-hour CareText via WhatsApp: 9151 1767
