Trauma can be debilitating, impacting
your emotions, relationships, and daily
life—
The process of counselling for trauma provides
a path to healing by offering a safe space to
process your experiences, develop
coping strategies, and rebuild your
sense of self
Through compassionate support and
evidence-based techniques, counselling
helps you address the root causes of
trauma, manage overwhelming feelings,
and regain control over your life,
empowering you to move forward with
confidence and resilience
Trauma experiences are deeply PERSONAL and
HEALING is possible
Trauma can be broadly defined as a psychological injury or wound that occurs as a result of experiencing a singular or a series of events that overwhelms an individual’s capacity to cope
A single, intense, unexpected event that is overwhelming.
Repeated and prolonged exposure to stressful events.
multiple traumatic events, often prolonged, and of an invasive or interpersonal nature
cumulative exposure during critical developmental stages, especially in childhood.
adverse experiences such as neglect/abuse that disrupts normal development and attachment processes
symptoms of trauma
can vary depending
on the individual
each type of trauma
may have different
psychological and
emotional
implications
Navigate your journey of recovery
with our counsellors who prioritize
your well-being.
The self-assessment tools provided for evaluating trauma can offer insights into your experiences and symptoms, but they are intended for informational purposes only and are not a substitute for professional medical or psychological advice, diagnosis, or treatment.
If you are experiencing significant distress, mental health challenges, or have concerns about your well-being, please seek guidance from a qualified mental health professional.
These tools may evoke strong emotions or memories; therefore, it is recommended that you complete them in a safe and supportive environment.
Your mental health is important.
if you or anyone you know are in need of immediate help
Samaritans of SingaporeInstitute of Mental Health
Our counsellors are fully qualified, experienced and professionally accredited by Association for Psychotherapists & Counsellors Singapore (APACs), and/or Singapore Counsellors Association (SAC). We are fully committed to continuous learning and professional development
Find us @
1 Scotts Road, #20-03
Singapore 228208
© 2024 Gentle Mind Counselling & Psychotherapy
