It is worth noting that it may take a few sessions to build up the rapport and trust necessary for therapy to work.
THERAPY THAT HELPS YOU MANAGE WITH COMPASSION AND EVIDENCE BASED SUPPORT
BOOK APPOINTMENTAnxiety can show up in many ways — as racing thoughts, muscle tension, restlessness, or panic that seems to come out of nowhere.
While occasional anxiety is normal, it becomes a concern when:
experiencing such anxiety or panic and be particularly overwhelming, especially when it feels uncontrollable.
Counselling for anxiety offers a supportive and validating environment where individuals can explore and understand their anxiety without judgment.
Our counsellors will help you to
Our therapists draw on evidence-based methods and approaches to help you regain control of your thoughts and emotions.
When suitable, techniques such as exposure therapy or systematic desensitization to gradually expose individuals to feared situations or stimuli in a controlled manner may also be utilised. This helps reduce avoidance behaviors and desensitize individuals to anxiety triggers.
Break Free from Anxiety – Let’s Take the First Step Together
shortness of breath or hyperventilation
Rapid heartbeat or palpitations
Muscle tension or tremors
Sweating
Dizziness or lightheadedness
Nausea or stomach discomfort
Headaches or migraines
Fatigue or weakness
Restlessness or feeling on edge
Excessive worry or fear
Irritability, impatience or agitation
Nervousness
Feelings of apprehension or dread
Feeling overwhelmed
Racing or intrusive thoughts
Catastrophic thinking (imagining the worst-case scenarios)
Difficulty making decisions
Difficulty concentrating
Memory problems or blanking out
Trouble focusing or mind going blank
Heightened sensitivity to potential threats or dangers
Avoidance of anxiety-provoking situations or triggers
Seeking reassurance from others
Ritualistic behaviors (e.g., checking, counting, repeating actions)
Difficulty sleeping or insomnia
Changes in appetite or eating habits
Procrastination or avoidance of tasks
shortness of breath or hyperventilation
Rapid heartbeat or palpitations
Muscle tension or tremors
Sweating
Dizziness or lightheadedness
Nausea or stomach discomfort
Headaches or migraines
Fatigue or weakness
Restlessness or feeling on edge
Excessive worry or fear
Irritability, impatience or agitation
Nervousness
Feelings of apprehension or dread
Feeling overwhelmed
Racing or intrusive thoughts
Catastrophic thinking (imagining the worst-case scenarios)
Difficulty making decisions
Difficulty concentrating
Memory problems or blanking out
Trouble focusing or mind going blank
Heightened sensitivity to potential threats or dangers
Avoidance of anxiety-provoking situations or triggers
Seeking reassurance from others
Ritualistic behaviors (e.g., checking, counting, repeating actions)
Difficulty sleeping or insomnia
Changes in appetite or eating habits
Procrastination or avoidance of tasks
Persistent and excessive worry about various aspects of life, such as work, health, family, or finances, even when there is little or no reason for concern.
This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping.
A fear of social situations and interactions due to a fear of being judged, embarrassed, rejected, or humiliated in social situations.
Those with these fears will try to avoid the situation or endure it with great anxiety.
Common examples are extreme fear of public speaking, meeting new people or eating/drinking in public
A specific phobia is excessive and persistent fear of a specific object, situation or activity that is generally not considered harmful. You may know your fear is excessive, but can’t overcome it.
These fears can cause distress to the extent that some people go to extreme lengths to avoid what they fear.
Examples are public speaking, fear of flying or fear of spiders
characterized by sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like rapid heartbeat, sweating, trembling, and shortness of breath.
These symptoms can be severe, some people who experience a panic attack may believe they are having a heart attack or some other life-threatening illness.
Persistent and excessive worry about various aspects of life, such as work, health, family, or finances, even when there is little or no reason for concern.
This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping.
A fear of social situations and interactions due to a fear of being judged, embarrassed, rejected, or humiliated in social situations.
Those with these fears will try to avoid the situation or endure it with great anxiety.
Common examples are extreme fear of public speaking, meeting new people or eating/drinking in public
A specific phobia is excessive and persistent fear of a specific object, situation or activity that is generally not considered harmful. You may know your fear is excessive, but can’t overcome it.
These fears can cause distress to the extent that some people go to extreme lengths to avoid what they fear.
Examples are public speaking, fear of flying or fear of spiders
characterized by sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like rapid heartbeat, sweating, trembling, and shortness of breath.
These symptoms can be severe, some people who experience a panic attack may believe they are having a heart attack or some other life-threatening illness.
Anxiety typically leads people to try to avoid situations that trigger or worsen their symptoms. In general, do seek help when your fear or anxiety is
While the direct causes of anxiety disorders are currently unknown, anxiety can be caused by a complex interaction of genetic, biological, psychological, and environmental factors. Common causes and contributors include:
Genetics: Anxiety disorders often run in families, suggesting a hereditary component.
Brain Chemistry: Imbalances in brain neurotransmitters such as norepinephrine, serotonin, dopamine, and GABA can increase susceptibility to anxiety.
Personality Traits: Certain personality types, such as being more prone to negative thinking or shyness, are more likely to develop anxiety.
Trauma and Stress: Experiencing traumatic events—especially during childhood, but also in adulthood—can significantly raise the risk of developing anxiety disorders.
Chronic Illness or Health Problems: Ongoing physical health conditions can be a major source of worry and trigger chronic anxiety.
Significant Life Changes: Major life events, stress build-up, or social pressures such as changes in job, living arrangements, or financial strain often contribute.
Substance Abuse and Withdrawal: The use or withdrawal from drugs, alcohol, and certain medications can cause or worsen anxiety symptoms.
Other Mental Health Disorders: Anxiety commonly co-occurs with other mental health conditions such as depression.
Environmental and Social Factors: Experiences such as isolation, bullying, discrimination, or lack of support and resources can also contribute to anxiety.
The duration of counselling can vary depending on individual needs and circumstances. Some clients may achieve significant progress in a few sessions, while others may require more time. The counsellor will assess your situation during the initial consultation and discuss a recommended timeframe for your journey.
Regular sessions are typically scheduled, allowing for ongoing support and monitoring of progress.
It is worth noting that it may take a few sessions to build up the rapport and trust necessary for therapy to work.
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Professional Team – Experienced and Compassionate Therapists
Our counsellors hold Master’s degrees in Counselling and are trained in evidence-based approaches like CBT, EMDR, and IFS. learn more about us
20 mins free consult
Find out if our counsellors are the right fit for you, or ask any questions you may have about the process of counselling.
The self-assessment tool provided for measuring anxiety can offer insights into your experiences and symptoms, but they are intended for informational purposes only and are not a substitute for professional medical or psychological advice, diagnosis, or treatment.
If you are experiencing significant distress, mental health challenges, or have concerns about your well-being, please seek guidance from a qualified mental health professional.
Your mental health is important.
if you or anyone you know are in need of immediate help
Samaritans of SingaporeInstitute of Mental Health