It is worth noting that it may take a few sessions to build up the rapport and trust necessary for therapy to work.
We offer counselling for depression by providing individuals with a safe, and compassionate space while they work through their struggles with depressive symptoms. A person can gain insight into the root causes of his or her depression, develop resilience, and work toward a more positive and fulfilling life
Counselling offers a supportive and validating environment where individuals can express their thoughts, feelings, and experiences without judgment.
During therapy, we aim to alleviate depressive symptoms by trying to understand and explore what is going on with a person’s life in a realistic and objective manner, while exploring their emotions, thoughts, and behaviors linked to low mood and hopelessness.
We also work with clients to discover their innate strengths and resources and help them to develop effective coping strategies and techniques.
DEPRESSION is more than feeling sad.
When a person is depressed, it negatively affects how you feel, think, act, and perceive the world.
While depression can be a normal, natural reaction to legitimate negative life events, such as the grievous loss of loved ones, loss of heath, or loss of employment, The onset of depression can also happen with no discernable, obvious reasons, and the person just loses the capacity to experience pleasure.
Depending on the severity of the depressive symptoms, it can be truly debilitating when it affects basic daily functions such as keeping a job or maintaining social contact.
Decreased energy levels, or Feeling lethargic
A significant change in appetite
sleep disturbances
slowed movement or speech
Feeling sad, empty, hopeless, disillusioned
Irritability, impatience or agitation
Feelings of worthlessness and guilt
Difficulty thinking, concentrating, or making minor decisions
Forgetfulness
Negative thinking such as bleak thoughts about the future and of self
Suicidal ideation
Sleeping too little or too much
Decrease in levels of activities, even enjoyable ones
suicidal attempts
Depression is not a choice, so we cannot simply “cheer up” or “try harder” to feel better.
Depression is more than just feeling sad;
it’s a persistent condition that affects mood, thoughts, and even physical health.
Sadness is temporary, but depression can last weeks, months, or even years
Depression can affect anyone, regardless of strength, resilience, or success.
Many strong and accomplished people have been known to struggle with depression.
While some show visible signs, Many people with depression mask their emotions, appearing cheerful while struggling internally.
Findings from the Singapore National Youth Mental Health Study initiated in 2022 found that;
Of those aged 15 – 35 years, 14.9%, or about 1 in 7 youths, reported having severe or extremely severe symptoms of depression in the past week before the survey was conducted. Such symptoms include feeling sad, empty and a lack of interest and pleasure in activities, most of the time.
If your symptoms occur for most of the day, nearly every day, for more than two weeks, along with a clear impact to your day-to-day functioning (e.g., in work/school performance, personal relationships), it is advisable to speak to someone about it
The causes of depression can be complex, and influenced by a combination of factors including biological, environmental & social, psychological and developmental:
The duration of counselling can vary depending on individual needs and circumstances. Some clients may achieve significant progress in a few sessions, while others may require more time. The counsellor will assess your situation during the initial consultation and discuss a recommended timeframe for your journey.
Regular sessions are typically scheduled, allowing for ongoing support and monitoring of progress.
It is worth noting that it may take a few sessions to build up the rapport and trust necessary for therapy to work.
The self-assessment tool provided for evaluating depression symptoms can offer insights into your experiences and symptoms, but they are intended for informational purposes only and are not a substitute for professional medical or psychological advice, diagnosis, or treatment.
If you are experiencing significant distress, mental health challenges, or have concerns about your well-being, please seek guidance from a qualified mental health professional.
Your mental health is important.
if you or anyone you know are in need of immediate help
Samaritans of SingaporeInstitute of Mental Health
Our counsellors are fully qualified, experienced and professionally accredited by Association for Psychotherapists & Counsellors Singapore (APACs), and/or Singapore Counsellors Association (SAC). We are fully committed to continuous learning and professional development
Find us @
1 Scotts Road, #20-03
Singapore 228208
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