We offer counselling and psychotherapy services for depression and provide individuals with a compassionate space while they work through their struggles with depressive symptoms. individuals can gain insight into the root causes of their depression, develop resilience, and work toward a more positive and fulfilling life.
How can Therapy help with Depression
During therapy, we aim to alleviate depressive symptoms by trying to understand and explore what is going on with a person’s life in a realistic and objective manner, while exploring their emotions, thoughts, and behaviors linked to low mood and hopelessness.
More importantly, we work with clients to discover their innate strengths and resources and help them to develop effective coping strategies and techniques.
What is Depression
DEPRESSION is more than feeling sad.
Depression can be a normal, natural reaction to legitimate negative life events, such as the grievous loss of loved ones, loss of heath, or loss of employment.
The onset of depression can also happen with no discernable, obvious reasons, and the person just loses the capacity to experience pleasure.
Depending on the severity of the depressive symptoms, it can be truly debilitating when it affects basic daily functions such as keeping a job or maintaining social contact.
Symptoms of depression
Contact us if you have any questions regarding counselling for depression, or seek therapy for depressions
Book Appointment
Our counsellors are fully qualified, experienced and professionally accredited by Association for Psychotherapists & Counsellors Singapore (APACs), and/or Singapore Counsellors Association (SAC). We are fully committed to continuous learning and professional development
Find us @
1 Tanglin Road, #03-19
Singapore 247905
© 2024 Gentle Mind Counselling & Psychotherapy
