books
books can be incredibly beneficial for personal growth, providing insights, strategies, and tools to navigate life’s challenges and improve oneself. These books serve as tools for self-discovery, growth, and transformation, guiding readers toward a more fulfilling and meaningful existence. Table of Contents all books Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, […]
articles
What is Anxiety Symptoms of Anxiety Tasks that seem to take little energy may now seem overwhelming Activities that used to be enjoyable may no longer bring pleasure Difficulty concentrating Feeling lethargic Lack of appetite Sleep disturbances such as insomnia , hypersomnia or disturbed sleep patterns Suicidal ideation Negative feelings of disillusionment, pessimism and hopelessness […]
Tools
New year, new anxieties? While 2024 presents fresh possibilities, the unpredictable whirlwinds of life often stir up feelings of overwhelm and unease. For individuals experiencing anxiety, these everyday disruptions can feel like a relentless rollercoaster. Here at Sofia Wellness Clinic, we understand the challenges of navigating an often chaotic world. That is why we have developed […]
