Skip to content

Home
Services
About
Fees
Contact
- get in touch
Counselling Resources
- mental health articles
- mental health bookshelf

Home
Services
About
Fees
Contact
- get in touch
Counselling Resources
- mental health articles
- mental health bookshelf

Relationship Insights

Insights on love connection and growth

Relational Trauma and Healing

Siew Han Lee

Building Death Literacy in Singapore

Siew Han Lee

Talking about feelings

Siew Han Lee

The Quiet Ache of Loneliness

Siew Han Lee

Developmental Trauma: Invisible Wounds

GM admin

Understanding Developmental Trauma

GM admin

Page1 Page2

CONSIDERING THERAPY?

TALK TO US

Name

Contact Number

Email

Preferred Date

Preferred Timing

click here if you have no preferred timing

click here if you have no preferred timing

request for consultation or full session

Message

gentlemindsg

Counselling & Psychotherapy

“Who looks outside, dreams; who looks inside, awak

“Who looks outside, dreams; who looks inside, awakes.” — Carl Jung
When we focus only on the external world (what others expect of us, material success, appearances), we can live in illusions or borrowed identities. But Jung reminds us that true awakening doesn’t come from the outside. True awareness and growth come from introspection, exploring our unconscious, our thoughts, feelings, and the parts of ourselves we usually keep hidden and facing our inner truths.
Looking within can be uncomfortable, but it’s also where real clarity and growth begin.
#Counselling #Psychotherapy #MentalHealthAwareness #HealingJourney
#EmotionalWellness #AnxietySupport #gentlemindsg #MentalHealthSG #SingaporeTherapist #Singaporecounselling

When we are feeling overwhelmed, it can be hard se

When we are feeling overwhelmed, it can be hard see the future ...
Imagine you're in a dense, fog-covered forest. You can barely see a few steps ahead of you. If you try to look too far into the distance, you’ll only see more fog and might feel overwhelmed by the uncertainty. But if you focus on the small circle of light created by your lantern, you can clearly see the next few steps you need to take. As you move forward, the lantern illuminates more of the path, allowing you to progress steadily and safely through the forest.

In the same way, by concentrating on the present day and the immediate tasks at hand, you can navigate life's challenges more effectively, without being overwhelmed by the unknown future.
#sgmentalhealth #mentalhealthawareness #counsellingsingapore #psychotherapysingapore #gentlemindsg #hope #overwhelmed

#mentalhealthmatters #counsellingsingapore #psycho

#mentalhealthmatters #counsellingsingapore #psychotherapysingapore #therapyresources

Peter Levine, a well-known expert in the field of

Peter Levine, a well-known expert in the field of trauma therapy and developer of the Somatic Experiencing (SE) approach, recommends the "Voo breathing" technique as part of his Somatic Experiencing approach to trauma healing.

This practice is intended to help calm the nervous system, by facilitating the release of pent-up tension or trauma held in the body.

The "Voo breathing" technique can be useful for regulating the vagus nerve, which plays a crucial role in the parasympathetic nervous system and is involved in the body's relaxation response.

In short, the technique involves making a long, deep "voo" sound while exhaling.

To start, take a slow, even, deep breath in through your nose, focus on expanding your abdomen and chest as you inhale, allowing your body to fill with air.
As you exhale, make a long, deep steady "voo" sound from deep in your gut. It may take some practice to find a comfortable pitch for you.
As you make the sound, imagine the vibration traveling through your body, particularly in your chest and abdomen. Feel the sensation of the sound as it resonates within you.
Continue the cycle of inhaling deeply and exhaling with the "voo" sound for several minutes. You can repeat the process for as long as it feels comfortable and beneficial.
#gentlemindsg #somaticbreathing #mentalhealthawareness #counsellingsingapore

Give someone you care about a hug today! Hugs are

Give someone you care about a hug today!
Hugs are a beautiful way to express love, care, and support, do approach them with sincerity, mindfulness and most importantly be respectful of a person’s boundaries.
#gentlemindsg #mentalhealthmatters #counsellingsingapore #psychotherapysingapore #

Make your mind a priority, because your well-being

Make your mind a priority, because your well-being matters.
Mental health is an integral part of our overall well-being. Just as we prioritize physical health to live a fulfilling life, it pays to also prioritize mental health. Good mental health allows us to function effectively, cope with the stresses of life, and maintain healthy relationships.
#mentalhealthawareness #singaporecounselling #counsellorsingapore #gentlemindsg #psychotherapysingapore

Thinking errors, are patterns of biased or irratio

Thinking errors, are patterns of biased or irrational thinking or beliefs that can negatively impact our lives. By identifying and challenging these distortions, we can cultivate a more balanced and rational mindset. Addressing thinking errors can lead to more accurate perceptions and enhance our emotional well-being.

This quote is attributed to the 13th-century poet

This quote is attributed to the 13th-century poet Rumi, it beautifully encapsulates a profound idea about the nature of love and personal growth.

This quote encourages introspection and self-awareness as essential steps on the journey toward love.

It invites us to explore the inner landscape of our hearts and minds, uncovering and dismantling the walls that we've erected out of fear or pain.

In essence, the quote reminds us that love is not something to be chased after or sought outside of ourselves but rather a state of being that arises when we remove the obstacles that obstruct its flow. It's a call to inner transformation and healing, paving the way for love to enter our lives naturally and effortlessly.

#healing#gentlemindsg#counsellingsingapore#psychotherapysingapore#relationshipcounselling#attachment#mentalhealthcounselling#rumiquotes#gentlemindcounselling&psychotherapy

Follow on Instagram

In the event of a life-threatening medical situation, call 995 or go to the nearest A&E.

crisis Helplines

if you or anyone you know are in need of immediate help

Samaritans of Singapore Institute of Mental Health

Our counsellors are fully qualified, experienced and professionally accredited by Association for Psychotherapists & Counsellors Singapore (APACs), and/or Singapore Counsellors Association (SAC). We are fully committed to continuous learning and professional development

Visit Us

www.gentlemind.com.sg
+65 9818 1963
info@gentlemind.com.sg

OPENING HOURS

Clinic Hours
Monday - Saturday
10:00AM - 7:00PM

Find us @

1 Scotts Road, #20-03

Singapore 228208

© 2024 Gentle Mind Counselling & Psychotherapy

Gentle Mind Counselling & Psychotherapy

Thank you for contacting Gentle Mind

Hello & Thank You For Contacting Gentle Mind Counselling

Once we have received your message, we will respond as soon as possible.

Please rest assured that your privacy is our priority, and all communications are handled with the highest level of confidentiality.

Do let us know if

You would like to make an appointment for a full counselling session
You would like to book a free 20 minutes consultation
You have some questions for us

We try to reply as soon as we are available

WhatsApp Us

🟢 Online | Privacy policy

WhatsApp us

WhatsApp us